What is a Doula?

The word “doula” comes from the ancient Greek and is now used to refer to a woman experienced in childbirth who provides continuous physical, emotional, and informational support to the mother before, during, and just after childbirth or who provides emotional and practical support during the postpartum period.

Studies have shown that when doulas attend births, labors are shorter with fewer complications, babies are healthier, and they breastfeed more easily.

 

 
     
 
A Birth Doula…

• Recognizes childbirth as a key experience the mother will remember all her life
• Understands the physiology of birth and the emotional needs of a woman in labor
• Assists the woman in preparing for and carrying out her plans for the birth
• Stays with the woman throughout the labor
• Provides emotional support, physical comfort measures, and an objective
viewpoint, as well as helping the woman get the information she needs to make informed decisions
• Facilitates communication between the laboring woman, her partner, and clinical care providers
• Perceives her role as nurturing and protecting the woman’s memory of the birth experience
• Allows the woman’s partner to participate at his/her own comfort level

A Postpartum Doula…

• Offers education, quiet non-judgmental support, and companionship during the postpartum 4th trimester
• Assists with newborn care, family adjustment, meal preparation, and light household tidying
• Offers evidence-based information on infant-feeding, emotional and physical recovery from childbirth, infant soothing, coping skills for new parents, and makes appropriate referrals when necessary.